Tailored Solutions for Every Stage of Change

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Tailored Solutions for Every Stage of Change

Introduction

At Cognitive Business Consulting (CBC), we recognize that individuals are at different stages in their journey toward change. Our programs are customized to meet your unique needs, wherever you are in the process.

Stage 1: Precontemplation

Challenge

Denial of the problem or lack of awareness of negative consequences

Frustration from past failed attempts at change.

Solution

CBC’s Precontemplation Package (3 sessions)

Helps individuals explore their need for Cognitive Behavioral Therapy (CBT) or other interventions.

Introduces tools to improve thinking and decision-making for less stressful, happier outcomes.

Stage 2: Contemplation

Challenge

Awareness of the benefits of change but uncertainty about the ability to succeed.

Focus on the perceived costs of change.

Solution

CBC’s Contemplation Program (30 days)

Introduces the building blocks of CBT and tools for positive change.

Includes 2-3 weekly coaching sessions tailored to individual schedules.

Stage 3: Preparation

Challenge

Commitment to making a change but requiring guidance on next steps.

Solution

CBC’s Preparation Program (90 days)

Comprehensive training in CBT tools, including group and individual coaching sessions.

Hands-on practice to ensure proper implementation of techniques.

Focus on refining skills for long-term success.

Stage 4: Action

Challenge

Actively implementing new behaviors for fewer than six months.

Building confidence in applying tools to everyday life.

Solution

CBC’s Action Program (6 months)

Advanced training on cognitive-emotive relationships.

Deep practice and skill refinement, preparing individuals to become their own CBT coach.

Stage 5: Maintenance

Challenge

Solution

CBC’s Maintenance Program
(Months 6-12):

Executive
Maintenance Program

Why CBC?

Commitment to Results

Our programs are time-bound with a clear end goal: empowering you to become your own coach.

Cost-Effective

Unlike traditional therapy with no clear endpoint, CBC offers finite programs designed for independence. Financing is available.

Flexible Scheduling

We accommodate your busy schedule and offer financing options to fit your budget.

Empowerment Over Dependence

No life-long therapy or support groups required. CBC equips you with the tools to sustain success independently.

You Have the Ability—We Provide the Means

At CBC, we’re ready to meet you where you are and help you achieve the change you want. Let’s work together to make success a reality.

Cognitive Behavioral Therapy

CBT Offerings

The Catalyst: A Career In Finance

Mike Donnelly, a 20-year finance executive and CEO for 8 years, recognized a recurring theme in his corporate success.

Challenges With Clarity And Resilience.

Both in himself and those around him, he saw how negative thought patterns, stress, and reactive decision-making could derail even the most capable individuals.